By: Amy Katz · Published: · Last modified: · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.
If you want a break from leafy greens, this collection of delicious Vegan Salads Without Lettuce is for you. You'll find easy recipes for no lettuce salads featuring beans, legumes, and tofu; grains, pasta, and potatoes; and vegetables and fruits.
![25 Sensational Salads Without Lettuce (1) 25 Sensational Salads Without Lettuce (1)](https://i0.wp.com/www.veggiessavetheday.com/wp-content/uploads/2022/09/Sensational-Salads-Without-Lettuce-1200x1800-1.jpg)
Whether your favorite greens are unavailable, you're not a fan of lettuce, or simply want to try some new dishes, these vegan salad recipes without lettuce showcase a wide variety of options. And they all can be prepared gluten-free.
Enjoy them for easy lunch options or serve a few together for dinner. They also make fantastic side dish options and are perfect for potlucks and barbecues.
Jump to:
- Why you'll love these recipes
- Salads FAQs
- Grain, pasta, and potato salads
- Vegetable and fruit salads
- Bean, legume, and tofu salads
- More vegan recipe collections
- 💬 Comments
Why you'll love these recipes
- They are full of flavor and easy to prepare.
- They feature a variety of ingredients including plant-based proteins, whole grains, and seasonal produce.
- They are a great way to enjoy salads without relying on lettuce or other leafy greens.
Salads FAQs
Do salads have to have lettuce?
Not at all! Salads can contain a wide assortment of ingredients including raw or cooked vegetables, proteins, and grains served with a dressing. Many salads are made without lettuce or other leafy greens like spinach, kale, or cabbage.
What makes a salad a salad?
Salads can contain all different ingredients and be made with or without lettuce. The one ingredient that typically makes a salad a salad is a dressing.
What are the major salad categories?
Salads can generally be classified into 5 main categories: green salads; vegetable salads; pasta, grain, and bean/legume salads; salads with meat/seafood; and fruit salads.
Grain, pasta, and potato salads
These salads starring ingredients like quinoa, millet, and orzo are typically more filling and substantial than those made with mostly lettuce.
Sourdough Panzanella Bread Salad
Mediterranean Sourdough Panzanella Bread Salad features ripe summer tomatoes and basil in a delicious vinaigrette. Instead of using stale bread, this version uses fresh cubes that are dried in the oven.
Vegan Greek Millet Salad
If you enjoy the flavors of Greek salad, you'll love thisVegan Greek Millet Saladfeaturing gluten-free whole grains and dairy-free tofu feta. It's made with the usual tomatoes, cucumbers, onions, and Kalamata olives, but adds healthful millet to the mix.
Brown Rice Salad
It's easy to turn leftover rice into a flavorful Brown Rice Salad when you combine it with your favorite vegetables, beans, and seasonings. This recipe includes variations that take inspiration from Mediterranean, Mexican, and Indian flavors.
Mediterranean Vegan Orzo Salad
Change up your usual pasta salad routine with this MediterraneanVegan Orzo Saladfeaturing tofu feta, chickpeas, and Kalamata olives. It comes together quickly in 30 minutes if you make the tofu feta in advance. Or you can take a shortcut and use store bought feta cheese instead.
Cucumber Orzo Salad
For a simpler pasta salad that works wonderfully as a side dish, try this Cucumber Orzo Salad. It only requires 5 ingredients and features fresh lemon and mint. It's also easy to turn into a main dish by adding beans or your favorite protein.
Vegan Pesto Pasta Salad
If you're a fan of basil, you will love this easy Vegan Pesto Pasta Salad made with chickpeas, tomatoes and olives. The vegan pesto sauce is the perfect dressing since it's not only bright and herby, it keeps the noodles from drying out.
Marinated Artichoke Hearts Pasta Salad
Marinated Artichoke Hearts Pasta Salad couldn't be easier to make since the marinade from the bottle of artichoke hearts also serves as the flavorful dressing. Add your favorite veggies for a satisfying side dish or meal.
Herbed Quinoa Salad
Loaded with fresh parsley, mint, and lemon, this delicious Herbed Quinoa Salad is inspired by Tabbouleh but features quinoa in place of bulgur wheat. It's easy to make in under 30 minutes with only 7 ingredients.
Greek Potato Salad
While many potato salads call for mayonnaise, this Greek Potato Salad is made with small red potatoes, olive oil, lemon juice and zest, and fresh oregano. If you love lemon, this is the potato salad for you.
Vegetable and fruit salads
These produce-based salads are easy to prepare and full of flavors and textures.
Broccoli Grape Salad
You won't miss the mayo when you try this vegan Broccoli Grape Salad with apples and cranberries tossed in a sweet Dijon mustard vinaigrette. It's easy to make in 15 minutes and can be enjoyed immediately or prepped in advance.
Mediterranean Cauliflower Salad
Crunchy Mediterranean Cauliflower Salad combines raw vegetables and herbs with a zesty dressing. You don't even need to cook the cauliflower.
Watermelon Tomato Salad
It may seem like an unlikely combination of ingredients, but Watermelon Tomato Salad with fresh basil is refreshing and delicious. Balsamic vinegar is the magic ingredient that brings it all together.
Vegan Green Bean Salad
Featuring cherry tomatoes and a quick Mediterranean cilantro sauce, this mouthwatering Vegan Green Bean Salad is easy to prepare in 20 minutes. It's incredibly flavorful and only requires 6 ingredients to make.
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Mediterranean Vegan Corn Salad
Mediterranean Vegan Corn Salad is loaded with flavor from sweet onions, tomatoes, cucumbers, and fresh basil. You can make it with fresh grilled corn or defrosted frozen corn.
Tomato and Red Onion Salad
This classic Tomato and Red Onion Salad is lightly seasoned with olive oil, vinegar, and fresh basil. It's ready to eat in 15 minutes using only 5 ingredients.
Moroccan Carrot and Orange Salad
Bursting with flavor from fresh herbs, cinnamon, and cumin, Moroccan Carrot and Orange Salad is easy to make in 15 minutes. And you can make it advance for make-ahead meals.
Asparagus Avocado Salad
5-ingredientAsparagus Avocado Saladunites crisp asparagus and creamy avocado with lime and fresh mint in a delightful combination of flavors and textures. It's a unique way to enjoy these two veggies together.
Green Pepper Salad
Bell peppers often play a supporting roll in recipes, but here they take center stage in this delicious Green Pepper Salad. It's also features tomatoes, green olives, and fresh herbs.
Hearts of Palm Salad
Refreshing Hearts of Palm Salad features avocado, cucumber, and cherry tomatoes in a light lemony dressing. It's easy to make in 15 minutes.
Watermelon Blueberry Salad
Watermelon Blueberry Salad gets an extra flavor boost from lime juice, fresh mint, and a touch of pure maple syrup.
Bean, legume, and tofu salads
When you're craving salads high in protein, these recipes featuring ingredients including chickpeas, cannellini beans, and lentils will fit the bill.
Chickpea Cucumber Salad
Chickpea Cucumber Salad features tomatoes, red onion, and black olives in a olive oil and lemon vinaigrette. This Mediterranean salad is ready to eat in 15 minutes.
Mediterranean Cannellini Bean Salad
Quick and flavorful Mediterranean Cannellini Bean Saladfeatures sun-dried tomatoes and Kalamata olives in a light dressing. It's wonderful on its own or stuffed into a pita pocket.
Tomato Basil Cucumber Salad
Tomato Basil Cucumber Salad is loaded with protein thanks to tangy marinated feta-style tofu. Prepare the tofu in advance for maximum flavor.
Sun-Dried Tomato Lentil Salad
5-ingredient, 15-minute Sun-Dried Tomato Lentil Salad is loaded with Mediterranean flavors from garlic, lemon, and fresh herbs. While it can be served on a bed of lettuce as shown in the photo, it's also delicious on its own or with crackers or toasted baguette.
Italian White Bean Salad
Italian White Bean Salad features tender cannellini beans, juicy cherry tomatoes, and sweet basil. It's easy to make in 15 minutes with only 6 ingredients.
Mediterranean Grilled Eggplant Salad
Mediterranean Grilled Eggplant Salad is hearty and full of protein from pine nuts and chickpeas. If you don't have a grill, you can roast the eggplant in the oven or in an air fryer.
Silken Tofu Salad
Japanese-inspired Silken Tofu Saladis a delicious combination of tofu, tomatoes, cucumber, and avocado with a light flavorful dressing. The soft tofu doesn't need pressing or cooking, making this a really quick dish to prepare.
Mango Chickpea Salad
Tropical-inspiredMango Chickpea Saladfeatures sweet-tart mango and creamy avocado in a light, yet flavorful, dressing. It may seem like an unusual combination, but once you try it, it's sure to become a favorite.
Vegan Pesto Chickpea Salad
Homemade or store bought pesto sauce is the perfect tangy dressing for this quick Mediterranean Vegan Pesto Chickpea Salad. It's made with summery tomatoes, cucumber, and red bell pepper for a refreshing combination of flavors and textures.
More vegan recipe collections
- Vegan Potato Recipes
- Easy Air Fryer Vegan Recipes
- How To Use Tomato Paste in Vegan Recipes
- Vegan Asparagus Recipes
I hope you enjoy these sensational salads without lettuce. For even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.
More Vegan Salad Recipes
- Lemon Cucumber Orzo Salad
- Vegan Pesto Pasta Salad
- Vegan Pesto Chickpea Salad
- Vegan Greek Salad
About Amy
Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.
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