Kale Apple Slaw - Through The Fibro Fog (2024)

With the weather finally brightening up, my thoughts are turning to summer sunshine and that means family BBQs and picnics. And with our main dishes, a good salad is a must! If you fancy some other slaw recipes, then you may like to see my broccolini slaw, radish slaw and mango slaw - all easy and delicious!

This kale slaw with apples is bright and fresh, with the traditional red and white cabbage and carrot, but with the fun additions of leafy greens and sweet apple. It's a crowd-pleaser that's very easy to make and works well with so many main dishes.

Love kale salads? Be sure to check out my tahini kale salad too!

⭐ Why this recipe is so good

Fresh and flavorful. The combination of the sweet apple with the honey ginger dressing is so good!

Kale slaw without mayo. For those who aren't keen on mayo or just like to change things up, this recipe uses an olive oil-based dressing making it a little lighter but still very flavorful.

Versatile. Works perfectly with your BBQ mains, whether meat, fish or plant-based dishes. I think you'll like my coconut chicken skewers for your summer meals!

All the ingredients and their quantities are set out in the recipe card below.

Alongside traditional slaw ingredients, there are a few additions to this recipe:

• Kale - there are many types of kale, but I would suggest that curly kale or lacinato kale work well - just don't forget to give it a massage as described below!
• Apple - you can either go for a red apple or a variety such as Braeburn apples for a sweeter taste, or for green apples if you prefer a sharper tart flavour.
• Ginger - this is the 'big' flavour of the dressing, so use fresh ginger root and adjust the amount to preference. Don't forget to remove the tough skin first!

📖 Variations on the recipe

Adjust the amount of garlic and ginger. These are the 'big' flavors of the dressing for the kale apple slaw, and are quite punchy! But if you like even more spice and heat, then add a little more!

Adjust the kale to cabbage ratio. I like my slaw with lots of greens, but if you prefer a little less then simply swap out for more white and red cabbage.

Swap apple for pear. If you're out of apple, then ripe juicy pear would work so well too.

🔪 Step by step instructions

Just a few steps to make this kale apple coleslaw recipe, with a little prep for the kale and then all you do is combine everything together.

Step 1

Add all the ingredients for the dressing to a bowl, and stir or whisk to combine (image 1). Give it a taste and adjust to preference. Add more ginger for extra spice!

Step 2

Remove any of the tough fibrous stalks from the kale. You can either slice off or just tear off - whichever is easier! (image 2)

Step 3

Add the shredded kale to a bowl with oil and vinegar. Then give it a good massage so that it softens and wilts down (image 3). See below for how to prepare the kale.

Steps 4 & 5

Add all the ingredients to a bowl, including the dressing. Toss well to combine (images 4 & 5).

🥬 How to prepare kale for slaws and salads

Kale is a flavorful and very tasty way to get your greens, but requires a little bit of preparation. Don't worry it's not tricky and doesn't take too long either! Just two steps:

1. Trim the kale. The first step is to remove any tough stems from the kale. You can either use scissors or just tear them off (I do the latter). Go through your bag of kale, or bunch, and separate the more tender leafy green from the stems. The stems are too tough to eat and don't taste good!
2. Massage the kale. Add the kale leaves to a bowl and use oil and either vinegar or lemon juice to massage. Simply rub the kale between your fingers for a few minutes. It will soften and becomes much more tender. Definitely nicer in your slaws and salads than tough leaves!

💭 Recipe tips and notes

• Adjust the amount of ginger in the dressing to taste preference.
• Shred the cabbage and kale fairly finely.
• Don't skip the steps of trimming and massaging the kale! It makes a huge difference and transforms your greens from bitter and tough to soft and flavourful.

🍽 How to serve kale apple slaw

Now I'm not in the US, but I've learnt that the tropical smoothie kale apple slaw is quite the popular side! My version is a little different and made without mayo, but delicious with so many mains:

• A tasty slaw always goes down well with BBQ food such as my chicken skewers with pesto or grilled honey ginger grilled chicken.
• Add to your sandwiches or top your crackers with the coleslaw.
• Serve as a side with my cream cheese stuffed sweet potato or my grated potato fritters for a healthy lunch.

🥒 More slaw and salad recipes

Find lots of fresh and flavorful ideas on my salads page, including my sweet potato couscous salad and my herbed quinoa fennel salad. Some reader favorite recipes to try out:

Kale Apple Slaw

Claire

This kale apple slaw is bursting with light flavorful fruits and veggies, with a zingy ginger dressing. Perfect for summer BBQs and picnics. Makes 4-6 servings.

Nutrition

Calories: 227kcalCarbohydrates: 21gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.003gSodium: 43mgPotassium: 373mgFiber: 5gSugar: 15gVitamin A: 7275IUVitamin C: 63mgCalcium: 151mgIron: 2mg